top of page
IMG_0197.JPG

Do You Know Your Body Type?

Endomorph

Ectomorph

Mesomorph

For an accurate evaluation of your body type as a mesomorph, ectomorph, endomorph, or a combination, you have the option of visiting a laboratory to undergo measurements of body fat, bone, and muscle mass.

 

Alternatively, you can assess your body type immediately by participating in this quiz.

​

Carefully read each question or statement and select the option that most accurately reflects your characteristics. If uncertain between two responses, rely on your instincts or choose both, as the reasons will become clear later on.

Body Shapes and Types

There are many factors that influence a persons' body type. Some of those factors include, genetics, diet, exercise, metabolism, hormones, age, and lifestyle choices.

​

bottom of page